Goalie Tips and Tricks 1.

In hockey the job of the goalie is to keep the puck out of the net at all cost and to never take their eyes off of the puck so they can achieve this goal. The goalie position is a very demanding position due to the fact that their equipment is different and that it weighs more than their teammates. Goalies need to fast on their feet to be able to get up and down in a matter of seconds. They also have to contend with  pucks that are coming at them  at speeds up to 100 mph or more. Remember your goalie should always be considered the last line of defense in hockey.

The basic goaltender stance in ice hockey is with knees bent and weight distributed on the balls of their feet like in a squat. They must stay low and keep their body square with the shooter. This gives them the appearance of filling out the net. The butterfly is a goal tending technique in which the goaltender goes down with his/her knees together and the pads are stretched out in both directions with the player upright and square to the shooter. The stick should be on the ice between the pads.

 

Here is a demonstration of the goalie stance.